Ballston CrossFit » Tuesday, May 17, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, May 17, 2016

Free Class tonight at 6:30 pm! Invite your friends, coworkers, and family and join them in a fun, free workout! No experience necessary.

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Strict Press
3 x 70%, 80% and 3+ x 90%

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

“DT”
5 rounds for time:
12 deadlifts, 155/105
9 hang power cleans, 155/105
6 push jerks, 155/105
*scaled recommendations 135/95 and 95/65
*Compare to 2/25/2015

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