Ballston CrossFit » Tuesday May 16, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday May 16, 2017

Bring A Friend Day is all day today! Bring someone you know to BCF and we will waive their drop in charge so they can have fun while getting fit!


10min AMRAP
10 KB swings
15 Lunges (with KB or bumper plate if desired)
20 Air squats or goblet squats
25 Mountain Climbers

12 Min AMRAP with a partner
200m run with a med ball (one per partner)
20 over the box jumps (ok for feet to touch the top of the box)
20 over your partner burpees (partner is holding a plank position)

Tabata ABMAT sit-ups

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