Ballston CrossFit » Tuesday, May 12, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, May 12, 2015

Fitness & performance:
“Nancy”
5 rounds for time:
Run 400m
15 overhead squats, 95/65
*Compare to 8/27/2014

Finisher:
EMOTM 10: 3 front squats*
*70-75% of 1RM

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text