Ballston CrossFit » Tuesday, March 8, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, March 8, 2016

This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one!

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Dr. Kyle from Arlington Pain and Rehab will be at BCF tonight from 5-6:30pm for free Chiropractic Treatment.

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Muscle Ups:
RX: 30 muscle-ups for time
FX: muscle up technique

*FX can choose to do pull-ups for time (choose a challenging number) if desired

**Note: If athlete did muscle-ups on Sunday, they can choose to do pull-ups or Turkish Get-ups

 

6 Rounds For time:
6 Thrusters 135/95, FX: 95/65
6 Overhead squats 135/95, FX: 95/65
Run 200m

 

Finisher: ABS

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