Ballston CrossFit » Tuesday, March 31, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, March 31, 2015

Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!

 

Ballston CrossFit will be closed this Sunday for the Easter Holiday.

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Work mobility

 

Fitness:
AMRAP 20:
Row 300m
20 walking lunges

15 KB swings 24/16
10 front squats, 115/80

Performance:
AMRAP 20:
Row 300m
20 walking lunges

15 KB swings 32/24
10 front squats, 135/95

 

Ab finisher:

Tabata partner medicine ball sit-ups

Foam roll technique review

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