Tuesday, March 21, 2017

Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party at Carpool afterwards
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Free class tonight with Coach Claire at 6:30pm! Let your friends know who want to try CrossFit!
Arlington Pain and Rehab will be here at 5:30 to treat athletes
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Deadlifts
3 x 10 (ME)

Tabata Tuesday:
1) Russian Kettlebell Swings 32/24, Fx: 24/16
2) Abmat situps
3) Front Rack Lunges 32/24 Fx: 24/16
4) Plate Ground to Overhead 45/25, Fx: 25/15
*total reps