Ballston CrossFit » Tuesday, March 18, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, March 18, 2014

Fitness:
Deadlift, 5×5 (A)

5 rounds for time:
  • 50 double unders
  • 10 hang power cleans, 115/80

Performance:
Deadlift, 5×5 (ME)

 

 

 

5 rounds for time:
  • 50 double unders
  • 10 hang power cleans, 135/95
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