Ballston CrossFit » Tuesday, March 1, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, March 1, 2016

 

March Referral Program Reminder: Want to grow our community and save money? Refer your friends to win free prizes (with top prize being a free month of membership)! We now offer the free class every Tuesday at 6:30pm and Saturday at noon, invite your friend to WOD with you! Also – we encourage you to bring friends to the Free Boot Camp & Yoga event on Thursday, March 10, from 6:30-8:00pm!

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BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk (including video analysis!). At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead in a more confident, efficient, and powerful manner. Athletes at all levels are welcome to register. Class starts March 5 and runs for 4 weeks (1.5 hours each session) meeting Saturday from 2:30-4pm and will culminate with a mock olympic weightlifting meet!

March 5, 12, 19, 26

Register Here  

*minimum 6 months CF experience required*

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EMOM 10:
1 Power Clean + 2 Hang Power Cleans

 

27-21-15-9
Deadlift 135/95
WBS 20/14

 

James 1:2-4: Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

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