Ballston CrossFit » Tuesday, June 28, 2016
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Tuesday, June 28, 2016

Testing Week Guys! Make sure that you are making good choices to promote recovery and performance.
Today: CF Total
Friday: Fight Gone Bad
Saturday: Bench Press
*Olympic Total: TBD

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CrossFit Total
1 RM
*Back Squat
*Strict Press
*Deadlift
compare: 3/31/2016

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