Ballston CrossFit » Tuesday, June 24, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, June 24, 2014

Reminder to reserve classes (click on this link from your smartphone to create an app: ballstoncrossfit.zenplanner.com)

July 8 is our next Bring a Friend to WOD day.

The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here.

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Fitness:
Muscle up technique or kipping pull-up technique 

AMRAP 10:

  • 5 box jumps, 24/20
  • 10 pushups
  • 15 double unders


Performance:
30 muscle ups for time

 

AMRAP 10:

  • 5 box jumps, 32/26
  • 10 ring pushups
  • 15 double unders

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