Ballston CrossFit » Tuesday June 20, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday June 20, 2017

Congrats to all the athletes who competed at Flex on the Mall this past weekend!

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Free Class at 6:30pm tonight! Great for anyone who wants to try CrossFit for the first time!

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Strict Press:
Find Heavy Double
16:00

5 Rounds for time:
3 Muscle Ups, FX: 3 pull-ups and 3 ring dips
5 Power Cleans 135/95, Fx: 95/65
7 Front Squats 135/95, Fx: 95/65

 

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