Ballston CrossFit » Tuesday, June 2, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, June 2, 2015

Fitness & performance:
5 rounds for reps:
Max rep press, 70% of 1RM
Max rep sit-ups (capped at 50/round)
Complete 200m farmers carry **

*Rest 3 min between rounds

**10 burpee penalty each time you put the KB’s down

Optional finisher:
Handstand hold/walk technique

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