Ballston CrossFit » Tuesday, June 14, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, June 14, 2016

Free Class tonight at 6:30pm! Tonight the Main WOD and the Free Class will be doing the same workout so there’s never been a better time to bring a friend!

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Tomorrow:

Wednesday, June 15, 6:30-8:00pm: Free Movement Screening and Injury Assessment with Lauren Cary of The Jackson Clinics Physical Therapy **RESERVE YOUR SPOT**

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Strict Press
3 x 70%, 80% and 3+ x 90%

 

“The Free Class”
3 Rounds:
1 min max Wall Balls 20/14
1 min max box jumps 24/20
1 min max burpees
1 min rest

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