Ballston CrossFit » Tuesday July 4th, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday July 4th, 2017

Partner WOD:
20-16-12-8-4-8-12-16-20 (116 reps)
Chest to Bar Pull Ups
Thruster 115/80, Fx: 95/65
Front Rack lunges 115/80, Fx: 95/65
Power Snatches 115/80 Fx: 95/65
Synchonized Burpees

Finisher if desired (feel free to tackle this with your partner):
Row 1776 meters For America!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text