Ballston CrossFit » Tuesday, July 29, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, July 29, 2014

Fitness:
Clean, 5×3 (A)
Split jerk, 5×3 (A)

Performance:
Clean, find heavy double
Split jerk, find heavy double

 

Fitness & performance:
400m time trial

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