Ballston CrossFit » Tuesday July 18, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday July 18, 2017

Free Class at 6:30pm for anyone who wants to try CrossFit for the first time!

==========================

7/13 Front Squat Back Squat
4 x 7/13 @ 70%
Rest 2:00 between sets

5 Rounds for time:
6 Power Cleans 165/110, Fx: 115/80
6 Burpees over the bar
200 Meter Run

RX+: 185/125

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text