Tuesday July 18, 2017

Free Class at 6:30pm for anyone who wants to try CrossFit for the first time!
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7/13 Front Squat Back Squat
4 x 7/13 @ 70%
Rest 2:00 between sets

5 Rounds for time:
6 Power Cleans 165/110, Fx: 115/80
6 Burpees over the bar
200 Meter Run
RX+: 185/125