Ballston CrossFit » Tuesday, July 15, 2014
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Tuesday, July 15, 2014

Clean & Jerk technique

Fitness & Performance:
12 minute cap:
Run 1600m
*With the remainder of the 12 minutes, complete max rep clean & jerks (Fitness 115/80, Performance 135/95)

*Rest 3 minutes then complete:

6 minute cap:
Run 800m
*With the remainder of the 6 minutes, complete max rep clean & jerks (Fitness 115/80, Performance 135/95)

*Power clean is acceptable throughout.

 

Finisher: push-ups for time (100 reps for men/50 for women)

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