Tuesday, July 1, 2014

30
Jun

Tuesday, July 1, 2014

Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your feedback is valuable to us! Thursday midnight is the last day to fill it out.
July 4th schedule: WODs at 9am and noon. Reserve now and we’ll add more WODs if we need them. Regular schedule on Thursday and Saturday.
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Fitness:
Deadlift, 5×5 (A)

21-15-9:

  • Shoulder to overhead, 95/65
  • Bastards


Performance:
Deadlift, 2×5; 2×3; 2×1 (ME)


21-15-9:

  • Shoulder to overhead, 135/95
  • Bastards