Ballston CrossFit » Tuesday, January 26, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, January 26, 2016

6:30 pm FREE CLASS tonight! Invite your friends, family, and coworkers to join us for a free, fun workout!

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Chiropractors from Arlington Pain and Rehab will be offering free chiropractic services tonight from 5-6:30pm.

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Last week of January means saying farewell to coaches Sarah and James. Join them in their last classes coaching at BCF this week:

Wed, Jan 27– 4:30 & 5:30pm – farewell WOD for Coach Sarah
Thurs, Jan 28– 5:30 & 6:30pm – farewell WOD for Coach James
We will continue the farewell celebrations during our BCF Trifecta Party at Carpool on Thursday, February 11 at 8:00pm.

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Back Squat
7 x 3 @ 85%

 

2 Rounds
1:00 Max Thrusters 135/95 FX:95/65
1:00 Max Pull ups
1:00 Max Power Snatches 135/95 FX:95/65
1:00 Max Box Jump Overs 24/20 FX:feet touch top

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