Ballston CrossFit » Tuesday, January 24, 2017
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Tuesday, January 24, 2017

Free Class Every Tuesday at 6:30pm!

Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm!

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20 Rep Back Squat
(Week 3: 76-80% from 5RM)

3 Rounds:
AMRAP 4:
10 Double Unders
2 Power Cleans 185/125, Fx: 135/95
20 Double Unders
4 Power Cleans 185/125, Fx: 135/95
30 Double Unders
6 Power Cleans
…etc, until end of AMRAP
rest:2:00
*Courtesy MisFit Athletics

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