Ballston CrossFit » Tuesday, January 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, January 20, 2015

Fitness & performance:
Strict press, find a heavy double

 

Fitness & performance:
4 rounds for total time:

  • Run 400m
  • 8 Push Press (Fx: 115/80; Rx: 135/95)
  • 12 KB SDHP (Fx: 24/16; Rx: 32/24)
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