Ballston CrossFit » Tuesday, February 3, 2015
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Tuesday, February 3, 2015

Fitness:
Back squats, 5×5 (A)*
*Add five to ten pounds from last week.

Performance:
Back squat, 5×5 (80-85%)

Fitness:
For time:
30 wallball shots, 20/14
30 ring dips
30 wallball shots, 20/14
30 pull-ups
30 wallball shots, 20/14
30 push-ups
30 wallball shots, 20/14

Performance:

For time:
30 wallball shots, 20/14
30 ring dips
30 wallball shots, 20/14
30 chest-to-bar pullups
30 wallball shots, 20/14
30 hand release push-ups
30 wallball shots, 20/14

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