Ballston CrossFit » Tuesday, February 21, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, February 21, 2017

Free Class at 6:30pm! Dr. Josh from Arlington Pain & Rehab will be treating athletes from 6-7pm, come see him if you have any injuries or body issues.

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5 RM Back Squat Retest.
Option 1: Perform a 20 Rep Attempt at established 5RM
Option 2: Establish a new 5 RM

 

1-2-3-4-5-4-3-2-1
Bar Muscle Ups, Fx: Chest to Bar Pull ups
Squat Snatch @ 80%

 

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