Ballston CrossFit » Tuesday, February 20, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, February 20, 2018

Having pain/tightness?!? Dr. Josh from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.


Hang Power Cleans:
10:00 to find a Heavy set of 3
Then: 3 sets Max Reps at 85% of heavy triple

Beginner: 8 x 3 (Across)

Athletes: Focus on Cycling Speed



Dumbbell Snatches (50/35) (Fx:35/20)
Burpees over Dumbbell (2018 Open standard)

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