Ballston CrossFit » Tuesday, December 8, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, December 8, 2015

Tonight: Free chiropractic treatment with Arlington Pain & Rehab from 5-6:30pm!

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Thrusters
5 x 3 (A; from the floor)

AMRAP 12:
20 Deadlifts 135/95
10 Pull ups
15 Deadlifts 185/135
10 Pull ups
10 Deadlifts 225/155
10 Pull ups
5 Deadlifts 275/185
ME Pull ups
Score is Total reps

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