Ballston CrossFit » Tuesday, December 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, December 30, 2014

8:30pm WOD is cancelled tonight.

2 exciting events coming up. Be sure to sign up ASAP! We’ve extended the $55 pricing on Nutrition Challenge through Jan 1 – Merry Christmas (now sign up!)!

2015 Nutrition Challenge:
http://ballstoncrossfit.com/january-7-nutrition-challenge-seminar-and-kick-off/

Ladies, self defense class at BCF:
http://ballstoncrossfit.com/january-10th-womens-self-defense-class/

Holiday schedule for Wednesday and Thursday will consist of:

Wed 31st – 5:30am6:30amnoon
Thurs 1st – noon and 4:30pm
Friday full schedule back in effect and onward.
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Fitness & performance:
In teams of two, AMRAP 30:
5 power cleans (Fx: 95/65; Rx: 135/95)
10 front squats (Fx: 95/65; Rx: 135/95)
15 double unders
*Partners alternate work every minute.
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