Ballston CrossFit » Tuesday, December 20, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, December 20, 2016

Today! 8 Days of Hanukkah WOD!!

Today! Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Today! FREE CrossFit Intro Class at 6:30pm. Email: Info@ballstoncrossfit.com to join!

Today! FREE Chiropractic Adjustment by Arlington Pain and Rehab. Details Here

Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Saturday: FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!

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Holiday Schedule Updates: or check the Schedule Here

Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp

Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY

Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!

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8 nights of Hanukkah

Partner Workout- One working one resting

8 rounds for time
8 power cleans 135/95 (fx 115/75)
8 burpee over bar
8 shoulder to overhead 135/95 (fx 115/75)
8 box jumps 24/20
8 handstand pushups (fx hand release pushups)
8 kettlebell swings 32/24 (fx 24/16)
8 toes to bar
8 thrusters 135/95 115/75(fx 115/75)

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