Ballston CrossFit » Tuesday, December 2, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, December 2, 2014

Fitness:
Rope climb technique (REMEMBER TALL SOCKS OR SWEATPANTS)

Performance:
15 rope climbs for time (REMEMBER TALL SOCKS OR SWEATPANTS)

Fitness & performance:

In teams of two, AMRAP 20:

  • 10 handstand pushups
  • 20 goblet squats, 24/16
  • 30 step-ups w 24/16kg KB, 24/20
    *Only one partner working at a time.
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text