Ballston CrossFit » Tuesday, December 15, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, December 15, 2015

Twelve Days of Christmas WOD tomorrow! Feel free to dress up in holiday attire and make sure you sign up for class ahead of time!

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Snatch
Find Heavy Single

 

Overhead Squat
5×3 A @ same weight achieved above
(hit doubles if you can’t hit triples)

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