Ballston CrossFit » Tuesday, December 12, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, December 12, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!


Having pain/tightness?!? Dr. Josh from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Power Snatch:
6 x 1 (ME)

Beginner:
5 x 3 Hang Power Snatch

 

3 rounds for Time:
15 Deadlifts 95/65, Fx: 75/55
200 M Run
15 Overhead Barbell Lunge 95/65, Fx: 75/55 (Stationary)

Rx+ 115

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