Ballston CrossFit » Tuesday, August 9, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, August 9, 2016

Experiencing tightness or any minor tweaks? Come to the box between 5-6:30pm for free soft tissue and chiropractic treatment with Dr. Kyle from Arlington Pain and Rehab!

Reminder – if you reserve Core Blast and don’t show up, your Core Blast privileges will be revoked for 1 month. This is a high-demand class, please be respectful of other athletes that would like to attend. Thanks!

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“Grace”
For time:
30 clean & jerks, 135/95
*Compare: 8/10/2015
Cap: 8:00

 

Strength finisher:
Power Clean & Jerk
5 x 1 (ME)
*working sets start at 70%

BCF Finisher: Handstand walking practice (or handstand holds)

 

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