Ballston CrossFit » Tuesday August 8, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday August 8, 2017

Free Class with Coach Claire starts at 6:30pm!

Arlington Pain and Rehab will be here tonight from 5-6:30pm treating our athletes for free!

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Split Jerk
5 x 2 (ME)
*From the Rack

Tabata:
Kettlebell Swings 24/16, Fx: 16/12
Front Rack Lunges 24/16, Fx: 16/12
Sumo Deadlift High Pulls 24/16, Fx: 16/12
Abmat Situps
*Rotating movements every round
*32 total rounds/16:00

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