Ballston CrossFit » Tuesday, August 26, 2014
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Tuesday, August 26, 2014

Labor Day schedule will get posted tomorrow.

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Fitness:
Push press, find a heavy double

10-9-8-7-6-5-4-3-2-1:

  • Power cleans, 115/80
  • Box jumps, 24/20

*Every two minutes, complete 5 burpees

 

Performance:
Push press, 10×3 (A@70 to 75% of 1RM split jerk)

10-9-8-7-6-5-4-3-2-1:

  • Power cleans, 155/105
  • Box jumps, 32/26

*Every two minutes, complete 5 burpees

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