Ballston CrossFit » Wednesday, August 24, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, August 24, 2016

Test:
2K Row

 

Bench Press:
Find 5RM

 

Finisher:
3 Rounds of:
14 Bulgarian Split squats w/2xKB (7 each side, AHAP)
10 Ring Push ups, FX: HR Push ups

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