Ballston CrossFit » Tuesday, August 2, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, August 2, 2016

Free class tonight at 6:30pm! Remember, if you refer a friend who ultimately signs up for main membership you will be entered into our monthly free month of membership raffle!

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Touch and Go Power Cleans
5 x 5 (ME)
*working sets start at 70%

 

3 Rounds of:
1 legless Rope Cliimb Fx: Rope Climb
2 Power Cleans 155/105 Fx: 115/80
3 Front Squats 155/105 Fx: 115/80
4 S2OH 155/105 Fx: 115/80
50 Double Unders Fx: 30 Double Unders

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