Ballston CrossFit » Tuesday, August 19, 2014
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Tuesday, August 19, 2014

The AM vs. PM Throwdown and summer BBQ goes down on Saturday (competition runs from 4:30-6:30 followed by BBQ). Our teams have been finalized, and will be represented by the following athletes. Coach John will be leading Team We Do it at Dawn and Coach Adam will be leading the PM team. From the looks of it, we’re going to have a battle down to the final WOD to determine which team will come out on top!

https://docs.google.com/spreadsheets/d/1OXYJJ4pTlZtTE5amQKKYjCREKeJ-VwNSAYd1i6dt_jI/edit#gid=0

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Fitness:
Front squat, 5×5 (A)

21-15-9:

  • Front squats, 115/80
  • Handstand pushups (Men Fx full HSPU, Women Fx: to one ABMAT)


Performance:
Front squat, work up to 90%, then 4×2


21-15-9:

  • Front squats, 155/105
  • Handstand pushups (Male Rx: 45lb plate deficit, Women Rx full HSPU)

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