Ballston CrossFit » Tuesday August 1, 2017
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Tuesday August 1, 2017

Free Class starts at 6:30pm with Coach Claire!!!

 

 

Front Squat/Back Squat Cycle
5 x 4/8 @ 80%
Rest 2:00

Partner WOD:
Partners Alternating Rounds:
AMRAP 12:
9 DB Deadlifts 50/35, Fx:35/20
6 Burpees
3 DB Cleans 50/35, Fx:35/20
*2 Dumbbells
*Idea courtesy : TZ Strength
*Coaches notes: 1 head of the DBs need to touch the deck.

 

“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way. So take a new grip with your tired hands and strengthen your weak knees. Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.”
‭‭Hebrews‬ ‭12:11-13‬ ‭NLT‬‬
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