Ballston CrossFit » Tuesday, April 7, 2015
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Tuesday, April 7, 2015

Fitness:
Front squat, 7×3 (A)

Performance:
Front squat, 2×3 (80%); 2×2 (85%); 2×1 (90%)

 

Fitness & performance:
Tabata intervals of:
Kettlebell swings, 24/16
Toes to bars
KB Goblet squats, 24/16
Push-ups

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