Ballston CrossFit » Tuesday, April 29, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, April 29, 2014

Fitness:
Overhead squats, 5×5 (A)

Performance:
Overhead squats, 3×5, 2×3, 1×1

Fitness & Performance:
12 minute cap:
Run 1 mile (or rowing if raining)
*With the remainder of the 12 minutes, complete max rep thrusters (Fitness 95/65, Performance 115/80)

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