Ballston CrossFit » Tuesday, April 21, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, April 21, 2015

Fitness:
Front squat, 6×3 (A)

Performance:
Front squat, find a heavy triple

Fitness & performance:

Metcon:
In teams of two, AMRAP 10:
Hang squat snatches 95/65
Run 200m
*Workout is a partner AMRAP for snatches. One partner will complete 200m run and the other partner will do as many snatches as possible in that time frame. Score is total snatches.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text