Ballston CrossFit » Tuesday April 18, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday April 18, 2017

Free Class at 6:30pm with Coach Claire for anyone new to this world of fun and fitness

Arlington Pain and Rehab will be here tonight from 5pm-6:30pm treating athletes

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Deadlift
5 x 6 @ 80-85% of 5RM
*Rest no longer than 1:00

Beginners: 5 x 5 add 5-10# from last week

Every :90 for 15 minutes:
Alternate Movements every round:
*25 Wall Balls Shots 20/14
*200 Meter Sprint

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