Ballston CrossFit » Tuesday, April 15, 2014
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Tuesday, April 15, 2014

Fitness:
Push press, 5×5 (A)

AMRAP 10:

  • 10 shoulder to overhead, 105/70
  • 10 over the bar burpees

Performance:
Push press, 5×5 (A@ 85%)

AMRAP 10:

  • 10 shoulder to overhead, 135/95
  • 10 over the bar burpees
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