Ballston CrossFit » Tuesday, April 12, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, April 12, 2016

Free Class tonight at 6:30pm! Remember, if anyone you refer becomes a member your name is entered in a monthly raffle to win a free month of membership! #sharingiscaring


Strict Press
3 x 70%, 80% and 3+ x 90%


3 sets not for time:
1 min Weighted Plank 45/25, Fx 25/15
10 DB Tricep extensions each side
20 Glute bridges BW
Rest as needed/not for time, for quailty

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