Ballston CrossFit » Tuesday, April 11, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, April 11, 2017

Trying CrossFit for the first time? At 6:30 Coach Claire leads an intro class!

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Front Squat
5 x 4 reps @85-90% of your 5RM

Beginners: 5 x 5 (A, add 5-10# from last week)

3 Rounds for time:
18 Thrusters 95/65 Fx: 65/55
66 Double Unders

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