Ballston CrossFit » Thursday, September 8, 2016
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Thursday, September 8, 2016

Join us tonight at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! Note – 6:30pm WOD and Core Blast are cancelled tonight.

Thursday, September 8, 2016 – Relay for Life Fundraiser

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Clean and jerk technique – lets dial this in and then lift some heavy weight!

Clean and jerks, find a heavy single
30 minutes

 

Optional finisher: 1 mile time trial

 

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