Ballston CrossFit » Thursday, September 4, 2014
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Thursday, September 4, 2014

Fitness:
Snatch, 6×2 (A)

AMRAP 10:

  • 2 snatches, (70% of double)
  • 4 box jumps, 24/20
  • 8 kettlebell swings, 24/16

 

Performance:
Snatch, find a heavy double

AMRAP 10:

  • 2 snatches, (70% of double)
  • 4 box jumps, 32/26
  • 8 kettlebell swings, 32/24

 

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