Ballston CrossFit » Thursday, September 3, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, September 3, 2015

Boot camp at 6:30pm tonight – come get a cardiovascular burn!


Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary):
Friday: regular schedule
Saturday: 10am & 11am WOD and noon open gym & free class – Bryan
Sunday: 11:15am WOD – Travis
Monday: 10am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna


Weighted Pull Ups
5 x 2 AHAP
* 2-10# heavier than last week


5 hand release over the bar Burpees
10 OHS 95/65 (Fx: 75/55) – can NOT drop the barbell or immediate 5 burpee penalty
15 Sit-ups

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