Ballston CrossFit » Thursday, September 28, 2017
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Thursday, September 28, 2017

Kipping Toes to Bar Technique: (https://www.youtube.com/watch?v=nD0K8GvZP9E&t=71s)

10 min of Handstand holds or TGU for athletes who have a kip or are proficient at T2Bs

 

AMRAP 4
27 Box Jumps 24/20
27 Shoulder to Overhead 115/80, Fx: 95/65
27 Toes To Bar, Fx: Knees to Chest

Rest 4:00

AMRAP 4
21 Box Jumps 24/20
21 Shoulder to Overhead 115/80, Fx: 95/65
21 Toes To Bar, Fx: Knees to Chest

Rest 4:00

AMRAP 4
15 Box Jumps 24/20
15 Shoulder to Overhead 115/80, Fx: 95/65
15 Toes To Bar, Fx: Knees to Chest

Score = total reps completed over all 3 rounds.

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