Ballston CrossFit » Thursday, September 18, 2014
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Thursday, September 18, 2014

Spend your happy hour with Spark Yoga on Friday, September 26th @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms the mind, works the muscles, and burns calories. This class is complimentary to all BCF members. Please register by September 23rd and remember to BYOM!

Bring Your Gear:

  • Yoga Mat
  • Towel
  • Water Bottle

To register, click on the link below by Sept. 23. *Space is limited – please register ASAP.*

http://www.sparkyoga.com/workshops-events-details/2014/9/5/bcf-members-exchange

 

3rd Annual BCF vx. CFSA Throwdown!! Our top athletes will be competing against the top athletes from CFSA – mark your calendar to come cheer them on!!

https://www.facebook.com/events/640836602701432/?context=create&ref_dashboard_filter=upcoming&source=49

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Fitness & performance:
EMOTM 10: 3 presses (70%)

Fitness:
5 rounds for time:

  • 5 front squats, 155/105
  • 3 box jumps, 28/24
  • 1 rope climb


Performance:
5 rounds for time:

  • 5 front squats, 175/115
  • 3 box jumps, 36/28
  • 1 L-sit rope climb (athlete starts sitting on the ground, it is ok to use feet on the way down)

 

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