Ballston CrossFit » Thursday, September 1, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, September 1, 2016

We will be conducting our August referral drawing after the 6:30pm WOD today.  Core Blast Crusher Alex Solomon and Mario Oliver are entered into the drawing for a free month of membership for referring friends in August!! Remember, we have a free class every Tuesday at 6:30pm and Saturday at noon, as well as Boot Camp classes – bring your friends to check out our box! We have a ton of fun community events coming up in September & October – invite your friends!!

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Low Hang Snatch (squat) 5×2
*Working Sets start at 75%

 

3 Rounds for time
5 Power Snatches 145/95, Fx: 95/65
10 OHS 145/95, Fx: 95/65
200 m Run
50 Double Unders

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